Pulling excerpts from this book
Here is a simple five step process for helping people practice the healing state of relaxation, sometime referred to as an altered state of consciousness.
This is an exercise that helps you get move from alpha to theta brain waves, where the mind quiets, "ah ha's" come in, and you can access information without your working on it. Pay attention to the degree of relaxation, both in mind and body as time goes by. The five steps are:
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“Debby - you have not only been a therapist and a friend to me, but also a role model. I have always admired your courage and your inner strength. That is why I chose you as my therapist. You have helped me to find a courage and an inner strength of my own that I never even realized I possessed.”