Pulling excerpts from this book
Here is a simple five step process for helping people practice the healing state of relaxation, sometime referred to as an altered state of consciousness.
This is an exercise that helps you get move from alpha to theta brain waves, where the mind quiets, "ah ha's" come in, and you can access information without your working on it. Pay attention to the degree of relaxation, both in mind and body as time goes by. The five steps are:
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“Debby Franke Ogg is a masterful creator of spaces and experiences in which people can align with their deepest and most authentic selves. She is a brilliant teacher, facilitator and guide, whose wisdom, insight and stories are a launch pad for fellow travelers to discover the meaning and direction in their own lives.”